Pediatric Recommendations For Physical Activity Encourage Active Lifestyles For Children

To ensure that children and teens grow up healthy, they must stay physically active and eat nutritious foods daily. Making these habits early on sets the foundation for active lifestyles for children. Physical activity is beneficial at any age, but it’s especially crucial for kids as it supports their development into healthy adults. The Best pediatrician in Ahmedabad advises that children and teens aged 6-17 engage in at least 60 minutes of average active physical activity every day. In our digital age, encouraging kids to put down their devices and get moving can be challenging. However, with a bit of effort, you can help them adopt healthy habits and learn activities they’ll enjoy for years to come. Let’s take a look in depth!